Helpful Pineapple Diet for Managing Hypertension


Hypertension or high blood pressure occurs as a result of excessive amount of force exerting over the artery walls during blood circulation. Referred to as 'silent killer', hypertension has no apparent symptoms associated with it. Switching into a healthy diet and disciplined lifestyle can help you to manage your hypertension and allow you to live a healthy and prolonged life.

Changing in dietary style or maintaining a modest lifestyle can contribute to effective treatment. In addition, it also helps in delaying or preventing high blood pressure. Different medical studies have confirmed that higher amount of potassium and lesser amount of sodium may increase the likelihood for maintaining normal level of blood pressure.

A Basic Overview


Pineapple diet for managing hypertension is really helpful, since it contains higher amount of potassium and lesser amount sodium, which is significantly important for managing hypertension. Pineapple diet, if prepared with 1 cup of pineapple, comprises of only 1 mg of sodium, while 195 mg of potassium. Hence the proportion of sodium to potassium is highly significant.

Pineapple diet for hypertension also contributes to weight loss as well. In fact, many weight loss programs strong recommend having pineapple diet to their clients. Since there is a strong correlation between overweight and hypertension, pineapple diet serves for both the cases. If you are depending on pineapple diet for your hypertension problem, it may effectively offer you benefits more than you actually desire.

Broiled Pineapple


A blend of brown sugar along with fresh lime juice can turn out broiled pineapple anything but extraordinary. This is an excellent pineapple diet for hypertension. Take one large pineapple, 2 tsp canola oil, 2 tbsp brown sugar and 2 tsp lime juice. Peel pineapple and slice it into smaller pieces. Pack it with a baking sheet and put it to broil till it changes its color into light brown. Garnish it using brown sugar and now serve it with lime juice. Serving contains only 1 mg sodium and 90 mg potassium.

Ginger Pineapple Spritzer


This is another ideal recipe for people suffering from hypertension. Take one cup of pineapple juice and 1 tbsp of ginger. You may optionally take one pineapple spear. Mix pineapple and ginger in a mixer and blend it till it becomes smooth. Pour it into a glass and put some ice over it. Garnish it using pineapple spear. Per serving of this pineapple diet contains only 15 mg of sodium and 383 mg of potassium.


28-Feb-2008